BMC Fit Tip – Bone Density
As you age it’s important to support your bones, joints and muscles. Continue to regularly exercise to slow the loss of bone density. #fittips #healthtips You can find all BMC Fit Tips here:...
View ArticleBMC Fit Tip – Maintaining a healthy weight
When trying to maintain a healthy weight, it’s important to control your portion size. How much you eat is just as important as what you eat. #fittips #healthtips You can find all BMC Fit Tips here:...
View ArticleBMC Fit Tips – Drink your water
Water makes up 60 percent of your body weight, making it very important for you to get enough in throughout your day. #fittips #healthtips You can find all BMC Fit Tips here:...
View ArticleBMC Fit Tips – Fiber
How much fiber do you need? Watch this video to find out. #fittips #healthtips You can find all BMC Fit Tips here: http://localhost/wordpress/bmc_2/category/bmc-health-hub/fit-tips/ The post BMC Fit...
View ArticleBMC Fit Tip – Resistance training
If you decide to begin a resistance training program to build strength, endurance, and muscle…choose activities that work all the different parts of the body. #fittips #healthtips You can find all BMC...
View ArticleBMC Fit Tips – Protein
Protein can help you shed those unwanted pounds and keep you satisfied. #fittips #healthtips You can find all BMC Fit Tips here: http://localhost/wordpress/bmc_2/category/bmc-health-hub/fit-tips/ The...
View ArticleBMC Fit Tips – Heart Disease
There are many risk factors for heart disease. An inactive lifestyle is one of the top risk factors. It’s important to regularly exercise, talk to your doctor about what might work for you. To see all...
View ArticleBMC Fit Tip – Exercise Anywhere
Wanna workout but cannot afford it? Think again. You can exercise any place at anytime. The post BMC Fit Tip – Exercise Anywhere appeared first on Bend Memorial Clinic.
View ArticleBMC Fit Tip – Fun & Focus Fitness
Don’t dread fitness. Add focus and fun to your fitness. Set realistic goals for yourself, join a sport you enjoy, and find a friend to enjoy. The post BMC Fit Tip – Fun & Focus Fitness appeared...
View ArticleBMC Fit Tip – Lifestyle Change
In order prevent disease and have a healthy life, it is important to maintain a healthy weight. To achieve that weight make a lifestyle change. Get in regular exercise, control your portion size, eat...
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